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Asparagus and Avocados
The vitamin E in these green eats helps your
body churn out hormones like testosterone,
estrogen, and progesterone, which circulate
in your bloodstream and stimulate sexual
responses like clitoral swelling and vaginal
lubrication. |
Bananas
Another reason to think about sex when you
wrap your lips around this phallus-shaped
fruit: Chiquitas deliver potassium, a
nutrient key to muscle strength. So when you
orgasm, the contractions will be super
intense.
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Hot
Chilies
Capsaicin, a chemical found in
fiery peppers, increases circulation to get
blood pumping and stimulates nerve endings
so you'll feel more turned on. |

Chocolate
Cocoa contains the chemical phenylethylamine,
a stimulant that conjures just the sort of
subtle feelings of well-being and excitement
that make sex seem like a great idea. |
Oysters
We know, we know: Oysters as an aphrodisiac
sounds so clichéd, but they really can spark
randiness. These shellfish are brimming with
zinc, a mineral that cranks up the
production of testosterone, which has been
linked to a higher sex drive.
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Pomegranates
The pom owes its passion power to
antioxidants, which protect the lining of
blood vessels, allowing more blood to course
through them. The upshot? Increased genital
sensitivity. |

Red Wine
Besides relaxing you faster than a neck rub
can, red wine contains resveratrol, an
antioxidant that helps boost blood flow and
improves circulation before and during
intercourse. |
Salmon and
Walnuts
They're packed with omega-3 fatty acids,
which keep sex-hormone production at its
peak. Pumpkin seeds and flaxseeds also
contain the good stuff.
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Vanilla
Postdinner, devour ice cream flavored with
this sweet bean. It mildly stimulates
nerves, making sexual sensations feel even
better. |
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Watermelon
Make yours a watermelon martini. The juicy
fruit contains the phytonutrient citrulline,
which leads to an uptick in the amount of
nitric oxide in your body. That spike causes
blood vessels to relax and speeds up
circulation. As a result, you'll get more
aroused in less time.
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