are lots of natural things you can do to ward off
depression. Here are some of the simplest:
a tuna sandwich Tuna is high in vitamin B6, which
studies have shown is low in people with depression.
It contains omega-3 fatty acids, which studies
suggest can help prevent depression.
a new light bulb. Studies suggest that full-
spectrum bulbs, which simulate sunshine, can
actually help prevent or alleviate depression.
a calcium magnesium supplement. Not only does
magnesium help our bodies to absorb i calcium, an
essential osteoporosis fighter, but the combo is a
winner at regulating the nervous system and keeping
on a banana. Rich in
depression-fighting potassium, they’ve also been
shown to raise serotonin levels in the brain,
causing a feel-good reaction.
your mate for a massage! Studies show that massage
may help release mood-enhancing hormones and clear
toxins from the body.