You are overweight, you want to loose weight

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. You need to eat more than 3 times per day to lose weight.

The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. Virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle".

Did you know that your brain controls the release of Fat Burning Hormones after each meal? It's true.

Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage. These 2 hormones are controlled by the foods that you eat. Our diet manipulates these hormones.........so after each meal your body will produce a greater quantity of Fat Burning Hormones...........while Fat Storing Hormones are minimized as much as humanly possible.

You should eat MORE THAN 3 TIMES PER DAY to alter these hormones correctly. You probably find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right?

After all, most people believe that food is the "enemy" which makes them overweight. But that's simply WRONG. Food is NOT the enemy. Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.

So even though it may seem like a contradiction to say that eating more often is the solution to weight loss.....It is true.

Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).

Well, you've already discovered that low calorie diets don't work. There is a different technique called CALORIE SHIFTING. This means that your body will be given different types of calories each day...........which confuses your metabolism and forces FASTER fat loss to happen.

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the opposite of what it expects you to do. You're going to not continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to shift the types of calories eaten , and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

To lose weight your diet menu needs to be shifted every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.

Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).

The only reason why fat tissue is being stored on your body is because your body's fat burning hormones are not being released after each meal in the correct amounts.

Getting slim allows you to wear more attractive (and better fitting) clothes and that feeling is very worthwhile.

Every journey begins with taking that first step.............and if you never take that first step then you'll never have a thinner and more attractive body